Join Katie and James as they discuss what a taper is, where it sits in your training plan, how long it should be depending on the race you have booked in and how to execute one properly. 

 

As races are starting to return, we thought this would be a great episode to record and give you our thoughts on how you can get yourself race day ready! 

Talking about training intensity and volume, nutrition, mental preparation, race logistics and everything in between. 

 

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