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The transition into autumn is always a bit of a shock to the body. 

Shifting from expansive heat to cool and dry weather, the leaves falling, the plants going dormant, shifting their vital force down into their roots, the turning inwards.

So how can you tend your body, mind and whole being in this time? 

And especially with all the instability -- of Vata season and our collective global experience right now -- what are some of the ways to nurture yourself and trust the process?

We dive into all of this and more in this week's episode.

Resources:

• Get started tracking your cycle: Track Your Cycle (FAM) guide
• Sign up for the Fall 2025 priority list here: Natural Contraception Fall 2025 waitlist
• Today's shownotes: How to tend + trust your body in Autumn
• Episode 88: How to ease into Autumn
• Episode 92: How to trust your body in times of uncertainty 
• Episode 139: How to cultivate resilience this Autumn through Ayurveda

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DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I’m an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.

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