This episode is all about altitude. While most trail races aren't Leadville or Hard Rock, altitude can still play a role. If you're getting ready for a race and can't get into the mountains, is there anything you can do? Absolutely.

In this episode, we'll discuss how to train for altitude, even if you live at sea level.

And another round of question corner!

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Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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Want to ask me a question about trail and ultra running?

Go here: https://linktr.ee/will.c.frantz