Oxygenaddict Triathlon Podcast

HOW TO: Train for hilly bike courses; Estimate your realistic race splits; Bounce back from a failed FTP test... and much more! | Ep 478


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This week Coach Rob answers some of the questions that have been emailed in by listeners, and that have come up in conversation with Team Oxygenaddict athletes this week.

Including:

  • How to best prepare for hilly IRONMAN courses like Wales...
  • How to estimate realistic swim, bike and run splits come race day based on training performances...
  • What to do if your recent FTP test was a complete disaster...
  • Potential quick fixes for achilles injuries...
  • How long can / should my long rides be in IRONMAN training...
  • What should I do to adapt my training when my HRV is amber or red...
  • Can / should I train on a low carb diet...
  • Should I do a 70.3 as part of my IRONMAN build...
  • How should I interpret Garmin's training & recovery advice...
  • ...and much more!


    SPONSORS


    Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  To find out more,⁠⁠⁠⁠ You can book a zoom call with Rob or the Team here⁠⁠⁠⁠

    ⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠

    Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. 

    And then⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.

    Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠this link⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.

    ⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠

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    Oxygenaddict Triathlon PodcastBy Rob Wilby

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