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How to train like a Norwegian
On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers.
James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By Runner's World UK
4.8
3535 ratings
On this episode, running coach James Poole discusses the Norwegian training method, popularised by the formidable Ingebrigtsen brothers.
James discusses two studies, which you can access here and here, and also talks about the merits of Trash Free Trails.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices
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