I am soooo excited for this week's episode ya'll.

Why?

Last week I posted a question box on Instagram asking folks if they had any q's about fitness, nutrition, women's health in general and I got some incredible questions!

Today we answer 3 of em:

1. How do I train with an injury and get stronger?

2. How do I get back on the wagon after a long break? (due to travel or sickness or just life)

3. I just lost a lot of weight - what kind of exercise should I be doing?

Stick around cuz we dig innnn!

Resources for this Episode:

• [email protected]: email with your own questions or pod topics!