When we think about improving our health, we often think about changing our diet, increasing how much we move, improving the quality of our sleep and lowering stress, but how many of us think about ‘working’ on our vision?

Every day, many of us experience symptoms like brain fog, fatigue, headaches or poor concentration - and never realise that our eyes might be playing a central role .

This week, I’m delighted to welcome Dr Bryce Appelbaum, a pioneering neuro-optometrist who believes that vision is our most overlooked and underutilised tool for improving how we feel, think and function. Bryce is a board-certified Fellow of the College of Optometrists in Vision Development and founder of MyVisionFirst , where he and his team combine vision therapy with principles from occupational therapy, physical therapy and holistic wellness.

Bryce’s expertise includes reorganising the visual brain after concussion, correcting developmental visual delays that interfere with reading and learning and enhancing visual skills to elevate athletic performance.

In this incredible conversation, we discuss:

Many of us don’t realise just how much our vision influences how we think, perform. In a screen-heavy world, Bryce’s insights show that with the right

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DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.