Toxic Shame is a result of trauma and one of main symptoms of CPTSD, and it can be cured over time.
 
(00:09) Introduction
(02:02) Healing Toxic Shame - Compassionate dialogue and externalisation
(03:21) Journaling exercise
(04:08) Internal parts dialogue exercise
(06:03) Summary

Toxic Shame is a result of trauma and one of main symptoms of CPTSD, and it can be cured over time. (00:09) Introduction (02:02) Healing Toxic Shame - Compassionate dialogue and externalisation (03:21) Journaling exercise (04:08) Internal parts dialogue exercise (06:03) Summary

How to Treat Toxic Shame (2 ways)

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up.
Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth.

Follow Richard at:


youtube.com/user/SPARTANLIFECOACH

instagram.com/richard.grannon

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Mental Health

Are you in pain after narcissistic abuse? Finding yourself feeling lost? The CPTSD model and importance of trauma healing resonates with you? Turn your intuition back on again by developing emotional intelligence and healing the superego (inner critic). As you reduce your emotional flashbacks (main CPTSD symptom), you will notice your motivation and discipline go up. Richard Grannon provides insights from psychology and philosophy to assist humans with life on this here earth. Follow Richard at: youtube.com/user/SPARTANLIFECOACH instagram.com/richard.grannon spartanlifecoach.com

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How to Treat Toxic Shame (2 ways)

How to Treat Toxic Shame (2 ways)

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