What are a few words to describe your mindset recently?

If you’ve been going through a tough season, it’s easy to feel like everything is hard and to allow yourself to slip into survival mode.

Today’s guest, Fitz Koehler, knows firsthand what it's like to face unexpected obstacles, and she reveals how she took back control over her mental health and came out stronger.

Inside this episode, you’re going to learn:

• Why your current mindset is causing you to feel trapped
• What you need to do to get out of survival mode
• How how to face adversity head-on so you can reclaim your mental health and get back in the driver's seat of your life

Episode Links:

• Books
• Connect with Fitz: Instagram | LinkedIn | YouTube

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