Workweek Lunch founder Talia Koren joins us today to talk about how to un diet meal prep, and how to use meal prep in a way that works best for your lifestyle, budget, and preferences – without the boring chicken, broccoli and rice containers!

Talia talks about how meal prep isn’t a lifestyle, it’s a tool you can incorporate into your life however it makes sense based on your family, needs, preferences and resources. We also discuss the biggest barriers for people who are new to meal prep, or who have only know how to do meal prep in a very diet or macro-counting way.

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* Nervous system survival mode and how to get back to thriving with Nathan Chilton

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