Welcome to an eye-opening episode of 'Adulting with Autism', your go-to podcast for approaching the adventures of adulthood through a lens of neurodiversity. Dive into the intricacies of trauma and the effects it has on individuals' physical and emotional states, and explore the uniqueness of stress responses and trauma inflicted upon various aspects of life.

We're joined by Michelle Brown, a functional nutrition specialist, traditional herbal medicine practitioner, and Ayurveda expert. Michelle helps her clients globally address complex health issues like fatigue, mood issues, gut health, and hormones. Learn from her multifaceted healing approach combining functional nutrition and trauma-informed lens.

Explore a deep dive into nervous system resilience, the powerful shifts necessitated in overcoming personal health struggles, and moving forward in life. Understand the body's inefficiency and learn strategies to let go of harmful patterns locked in blame or guilt. Discover the steps that neurodiverse individuals can take to release nervous system 'freeze' due to past traumas and biochemical imbalances.

This episode shines a spotlight on the healing role of therapy and somatic experiencing and the importance of understanding our unique neurobiology and physiological balance. We discuss the fundamental role of Ayurveda in stress and trauma management, busting the myth of health being a one-size-fits-all and acknowledging everyone's unique mind-body types.

Discover the crucial role of diet, antioxidants, and anti-inflammatory foods in supporting mental health and reducing nervous system overwhelm, which is often overlooked in conditions like autism and mental health. This potpourri of insights serves as a powerful resource for anyone seeking to understand nervous system biology and the mind-body connection.

Finally, wrap up with practical tips to avoid re-traumatization and enhance resilience, covering more than just talk therapy - it's about a holistic approach to well-being! Tune in to leverage Michelle's Ayurvedic guide and kickstart your unique journey into holistic health routines.

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