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How To Unf*ck Yourself
In 2019, Everyday Health partnered with wellness experts and researchers at Ohio State University to survey resilience. Interestingly, 83% of Americans believed they were highly resilient, but only 57% proved resilient in assessments. This gap highlights a crucial misconception: thinking you're resilient and actually being resilient can differ. Building resilience isn't just beneficial; it's vital for well-being. It's not just a trait; it's a skill you can develop. In this episode, I discuss how to unf*ck yourself and develop resilience.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Embrace greatness through these empowering offerings:
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
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Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
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View all episodes
By Scott Lynch
4.7
407407 ratings
In 2019, Everyday Health partnered with wellness experts and researchers at Ohio State University to survey resilience. Interestingly, 83% of Americans believed they were highly resilient, but only 57% proved resilient in assessments. This gap highlights a crucial misconception: thinking you're resilient and actually being resilient can differ. Building resilience isn't just beneficial; it's vital for well-being. It's not just a trait; it's a skill you can develop. In this episode, I discuss how to unf*ck yourself and develop resilience.
For more go to: www.scottmlynch.com
This episode is brought to you by:
Embrace greatness through these empowering offerings:
Subscribe now to access an exclusive collection of 24 ad-free bonus episodes per year, featuring Q&A-based content.
Follow me on social for more inspiration:
Want to be featured in a future episode? Leave a review here (even one sentence helps)!
Music by: Blaize Trulson
Produced by Legacy Divisions.
Past guests on The Motivated Mind include Chris Voss, Captain Sandy, Dr. Chris Palmer, Joey Thurman, Jason Harris, Koshin Paley Ellison, Rudy Mawer, Molly Fletcher, Kristen Butler, Hasard Lee, Natasha Graziano, and Alan Stein, Jr.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
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