There are a few massive misconceptions about extrinsic and intrinsic motivation going around that are totally damaging - primarily about what true intrinsic motivation is and the role it plays in your relationship with exercise, food, and body image. 
What I’m about to explain will give you the fastest, most rewarding route to a successful relationship with exercise and food, minus the stress, guilt, and self hate that comes with the path most people are walking. 

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