Is constantly being connected and plugged in harmful for your well-being and mental health? Listen to this podcast episode to learn how to unplug to reconnect with yourself and improve your self-care in your day-to-day life.

If you struggle with technology addiction or if you know technology can be a negative trigger for you personally and you want to be more intentional with how you use it, then this episode is perfect for you.

In this episode you will learn:

• The downside of always being connected
• 5 tips to unplug for self-care in your day-to-day life
• The benefits of unplugging so that you can reconnect with yourself

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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

➡ Take my FREE quiz: Signs You Have High-Functioning Anxiety: https://calmlycoping.com/quiz

*Digital Minimalism by Cal Newport: https://amzn.to/3qXc724

*As an Amazon affiliate I earn from qualifying purchases.

Source:

https://news.stanford.edu/2015/06/30/hiking-mental-health-063015/

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

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