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In episode 17 of The Rebuilt Man, Coach Frank Rich discusses the importance of self-control and provides 7 things that can be fasted from to build discipline and overcome pornography addiction. These seven things include sex, food, social media, hitting the snooze button, victim mindset or complaining, procrastination, and settling. By learning to control these areas of life, individuals can become the men they have the potential to be and transcend their addiction.

Takeaways

• Self-control is crucial in overcoming addiction.

• Discipline in small areas of life can lead to success in larger areas.

• Fasting from sex, food, social media, hitting the snooze button, victim mindset or complaining, procrastination, and settling can help build self-control.

• Taking responsibility for one's actions is essential in quitting porn and rebooting life.

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