Meditation is used to strengthen your mind, awareness and quality of thoughts - attributes which are crucial to healing. Although for many CPTSD cases it can be triggering - here we will talk about it more deeply.

(00:37) Meditation is Just a Tool & Proceed With Caution

(01:43) You Should Start Very Lightly and Here's How

(05:28) Dealing With Obnoxious Feelings, Thoughts and Impulses

(07:55) Detachment and Critical Thought

(13:33) Meditation vs. Visualisation & Spiritual Bypassing Distractions

(15:47) Find the Middle Path