From flying high as a writer to hitting rock bottom, Kelly's been through a lot. Living with ADHD and bipolar depression, she's authored two bestselling books, coining the term 'Adulting' in the process.

In this episode, Kelly teaches you how to deal with life's catastrophes to help you move forward, get to a happier place and do your best work. Ultimately, she'll tell you how to continue the process of growing up in a healthier, more balanced way.

Follow Kelly on Instagram here

Timecodes:

00:00 There’s no ‘one size fits all’

00:30 What is Kelly still learning about growing up?

02:54 The most common ‘adulting’ mistakes we make

06:59 How success changed Kelly’s life

11:40 Bouncing back from catastrophe - Kelly’s second life

19:32 Challenges and rewards of writing her second book

24:50 How Kelly manages her ADHD

33:47 How to reflect, process and move forward

45:00 Sometimes we are all wretched and that’s OK!

Links:

Kelly Williams Brown Website

Books:

Adulting by Kelly Williams Brown

Easy Crafts for the Insane by Kelly Williams Brown

Podcast: ’You’re not so smart’ by David McRaney.

Watch this episode on YouTube

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