Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going.

Walking 10,000 steps a day is not easy. But, it is reachable. In this episode of Walking is Fitness, Dave explains the right way to reach that goal so you can keep it going.

How To Walk 10,000 Steps a Day

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

Health & Fitness

Fitness

Use this podcast to change your life with a daily 10 minute walk. Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better. Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.

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How To Walk 10,000 Steps a Day

How To Walk 10,000 Steps a Day

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