Sarah Zahab joins us to dive into her book Walk Your Way Fit — a fresh take on building fitness through one of the simplest, most powerful movements we all do: walking. She shares what inspired the book, how her view of “fitness” has evolved, and why walking is so often underestimated. We also discuss structured walking workouts, common beginner mistakes, surprising mental benefits, and strategies for staying consistent when motivation wanes.

Walk Your Way Fit Book

Amazon: https://amzn.to/48Yij2C

Human Kinetics Website: https://us.humankinetics.com/