The Coach Mark Carroll Podcast

How to warm up for optimal performance in the gym with Glen Carroll


Listen Later

Episode Description


In this episode of the Coach Mark Carroll Podcast, Mark sits down with his brother and experienced coach Glenn Carroll to unpack one of the most misunderstood aspects of training: the warm-up. Whether you’re a beginner or seasoned lifter, this episode will transform how you approach movement prep and performance. From the science behind effective warm-ups to practical strategies for injury prevention and improved training output, Glenn shares insights rooted in 15+ years of coaching, strength, and rehab experience.


They cover common mistakes, discuss the RAMP framework (Raise, Activate, Mobilize, Potentiate), and share real-world tips to help you get more out of every training session without wasting time.


What You’ll Hear in This Episode


  • The importance of warming up and why most people get it wrong
  • Glenn’s approach to warming up for pain-free performance
  • The RAMP framework and how to apply it
  • Static stretching vs. mobility work: what actually helps?
  • How many warm-up sets you really need (and when to skip them)
  • Warm-up strategies for full-body workouts
  • How advanced lifters can prime their nervous systems without creating fatigue
  • Tips for trainers and coaches to better prepare clients
  • Why structured planning and intent matter more than endless band work


Enjoyed the episode? Here’s how you can support the show:


📩 Subscribe:

Never miss a new episode — Subscribe on Apple Podcasts or Follow on Spotify.

🌟 Leave a 5-Star Review:

Your review helps us reach more people!

  • Leave a review on Apple Podcasts — scroll down, tap 5 stars, and write something you enjoyed.
  • On Spotify, tap the ★ rating at the top of the show page (you’ll need to listen to at least one episode first).

📲 Share the love:

Post a screenshot to your Instagram Story, tag @coachmarkcarroll, and let others know what you took away from the episode. Every share helps more people hear these messages.

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Coach Mark Carroll PodcastBy Mark Carroll

  • 5
  • 5
  • 5
  • 5
  • 5

5

386 ratings


More shows like The Coach Mark Carroll Podcast

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

452 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,224 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,791 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

777 Listeners

The Jordan Syatt Podcast by Jordan Syatt

The Jordan Syatt Podcast

3,677 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

676 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

247 Listeners

RP Strength Podcast by Nick Shaw

RP Strength Podcast

535 Listeners

EmPowered Radio by Emma Montgomery

EmPowered Radio

800 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

349 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,126 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

538 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

163 Listeners