Ferdinand and Sam catch up after Ferdinand's incredible win at the Canyons 100 miler in a record performance.

We learn what a day is like in the life of a runner treating it as their profession.

Then we get a deep dive into the race that was Canyons. Ferdinand talks about not feeling like it was going to be his day early but remaining patient, dressing for the day and how he is the one person without devastating poison oak. We discuss respecting your competition by truly racing hard. He celebrates having a 5-Star pacer taking him through the final miles and the energy of closing hard in race that plays out amazingly like the 2015 WSER!

Always fun catching up with Ferd! He's a person who brings so much joy to everything he does and it's great to be a part of it.