Mark Stephen finds out how to winter well over the next few months. He meets a group of academics from Edinburgh and Glasgow Universities looking into the effects of Seasonal Affective Disorder and discovers what can be done to improve winter depression

How to Winter Well

A topical guide to life in the Scottish outdoors.

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Producer Alastair Fothergill has spent decades making nature documentaries around the world, often working closely with Sir David Attenborough. His work includes Blue Planet and Planet Earth.  In this podcast, Alastair discusses why he felt the time was right to make a series concentrating on the nature and wildlife that can be found in the British Isles. He talks about the challenges of securing the footage in some remote locations in Scotland as well as his  highlights from the series which took three years to make.

WILD ISLES - A BEHIND THE SCENES LOOK AT THE MAKING OF THE NATURE SERIES

Back in 2020, some of farmer Steve Barron’s cattle fell ill and died. Initially he had no idea what had caused their sudden deaths until lead poisoning was found to be the reason. He tells Mark about what happened and the impact it had on him. Steve’s cattle died so had no chance of entering the food chain, but Food Standards Scotland take incidents of livestock poisoning very seriously. They are raising awareness of the risks that farmers face as we hear from their head of incidents, Stuart McAdam. In our latest Scotland Outdoors podcast Helen Needham talks to musician and composer Anne Wood about how her own heritage led her to write music inspired by the mountains of Pakistan and Assynt. We hear an excerpt where they discuss the idea of home. Earlier this week a film documentary premiered in Edinburgh made by director Tom Opre called The Last Keeper. The film explores the land-use conflicts of Scotland and features interviews with a range of people who live in, work in and manage the countryside. Rachel went to interview Tom and find out what was involved in making the film. Mark takes a wander round the darker side of Edinburgh’s medical history with a tour guide from the Surgeons’ Hall Museum. He hears about the grizzly business of barber surgeons and the advancements made in medical science in the city. This weekend the British Divers Marine Life Rescue charity which helps rescue stranded and entangled cetaceans and seals are holding a big training exercise off the Ayrshire coast. We hear live from one of those coordinating the exercise to find out what and who is involved. An obscure fungus which had until recently been relatively rare in Scotland appears to be at the centre of an outbreak in Scots Pine trees across the country. Dr Sarah Green from Forest Research tells Rachel more about it. Mark visits an area of woodland in the centre of Haddington that a group are keen to take charge of via a community asset transfer. They tell him about the history of the site and what they hope to happen to it. Over the last few weeks, we’ve been discussing the changing seasons and what feels like the late arrival of spring. While Rachel was visiting the Montrose Basin Reserve, she chatted to Joanna from the Scottish Wildlife Trust about which species are heading off and which are arriving

Spring in Montrose, Edinburgh's Grisly Past and Pine Tree Fungus

Helen Needham hears from musician and composer Anne Wood

From the Hills of Assynt to the Karakorum Mountains of Pakistan with Anne Wood

American Mink are an invasive non-native species which have become widespread in parts of Scotland after their release from fur farms. Rachel meets Karen Muller from the Scottish Invasive Species Initiative on the River Spey to hear why it’s important to catch the mink. They also scope out a potential site to set a mink trap. In his day job, George Sherriffs is an acquisitions librarian with the Royal Botanic Garden Edinburgh. But in the coming week, George is going to be running an incredible 356 miles between all the RBGE sites in Scotland to raise awareness and funds for the work they do. Mark went to meet him and hear how the challenge came about. Mark is in Dunbar Harbour with Alex Williams who discovered a passion for kayak fishing four years ago. He takes Mark for a paddle in the harbour and tells him how he got hooked on the hobby and what’s involved in fishing from a kayak. Our BBC Aberdeen colleague Donnie Mackay heads home to Lewis every April to help with the lambing on his family croft. This year he took along a recorder and made a lambing diary for Out of Doors during what was one of the wettest and coldest seasons he could remember. And it’s not just sheep farmers that have been having a hard time this spring. It’s been nearly impossible to get anything sown and the challenging conditions take a toll on farmers mentally as well as practically. We hear what the picture is like across Scotland from Katrina Macarthur, farming columnist with the Press and Journal. Stanley Robertson was a traveller and storyteller from Aberdeen and in 1988 he recorded an interview with former BBC Producer Doreen Wood on the Old Lumphanan Road. Recently Mark and Helen and went to seek it out for the Scotland Outdoors podcast. We hear an excerpt of them looking for one of Stanley’s favourite oak trees. If you’re from a farming background, you may be familiar with brose – a very traditional and simple oatmeal-based dish. In fact, it’s not too far removed from the much trendier oat milk that is a popular dairy alternative. Rachel visits a producer in East Lothian who is making Brose and show her the process.

Dreich Spring, Brose and Kayak Fishing

Stanley Robertson was from the Travelling People and in the 1980's he published a book called 'Exodus to Alford' featuring stories associated with a particular road his people used to take each Summer when he was a boy.  Former BBC Producer Doreen Wood went there with Stanley in 1988 and recorded an interview with him describing his memories of this special place.  In this podcast, Mark Stephen and Helen Needham go in search of the Old Lumphanan Road with the archive of Stanley in their ears, offering a fascinating insight into the culture and beliefs of him and his people and a way of life that no longer exists in this part of the world.

How to Winter Well

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