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How to Work With Performance Anxiety
Everyone experiences performance anxiety at some point. It's simply the cost of caring deeply about you are doing. In this episode, Brad and Steve dive deep on the mechanisms underlying performance anxiety and the various approaches to work with it: ranging from practices to diminish a strong stress response to those that help you channel anxiety and work with, not against, it.
You can find the episode on:
***
Blog post on identity connected to achievement that is mentioned in the show is here.
Check out our exclusive community bonuses on Patreon.
Get a copy of The Practice of Groundedness! It is currently over 40 percent off!
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post How to Work With Performance Anxiety appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Steve Magness, Brad Stulberg, & Clay Skipper
4.8
365365 ratings
Everyone experiences performance anxiety at some point. It's simply the cost of caring deeply about you are doing. In this episode, Brad and Steve dive deep on the mechanisms underlying performance anxiety and the various approaches to work with it: ranging from practices to diminish a strong stress response to those that help you channel anxiety and work with, not against, it.
You can find the episode on:
***
Blog post on identity connected to achievement that is mentioned in the show is here.
Check out our exclusive community bonuses on Patreon.
Get a copy of The Practice of Groundedness! It is currently over 40 percent off!
Please write a review on Apple Podcasts and help new listeners discover the show!
Find Brad and Steve on Twitter: @Bstulberg and @stevemagness
The post How to Work With Performance Anxiety appeared first on The Growth Equation.
Hosted on Acast. See acast.com/privacy for more information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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