You can’t improve what you don’t measure.

This is especially true when it comes to daily biomarkers like sleep, movement, nutrition, mental wellness, and stress.

In this episode Suzaan Sauerman gives insights to the best wearables, when it comes to tracking your health.

Suzann will share insights on some of the different type of wearables on the market, pros and cons, how to make the data from wearables more useful and how wearables can drive important habit changes.

Suzaan is a female entrepreneur and consultant and she is advising some of the biggest wearable brands on the market, which has her laser-focussed on how the 1 billion body-worn sensors can start producing meaningful changes to our lives.

She also shares a glimse of what we might expect within this field in the future - as well as some of her own favorite Biohacks

Podcast is in English.

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Hvordan tracking kan hjælpe dig til et bedre helbred !

Du kan ikke forbedre det, du ikke måler.

Dette gælder især, når det kommer til daglige biomarkører som søvn, bevægelse, ernæring, mentalt velvære og stress.

I denne episode deler Suzaan Sauerman hendes viden om nogle af de mange forskellige wearables på markedet, som kan hjælpe med at tracke vores helbred.

Suzann forklarer om de forskellige typer wearables på markedet, fordele og ulemper, hvordan man gør data fra wearables mere nyttige, og hvordan wearables kan drive vigtige vaneændringer ift. din sundhed.

Suzaan er kvindelig iværksætter og konsulent, og hun rådgiver nogle af de største wearable mærker internationalt. hvilket har gjort hende skarpt fokuseret på, hvordan de 1 milliard kropsbårne sensorer kan begynde at skabe meningsfulde ændringer i vores liv.

Hun deler også nogle af de trends vi kan forvente at se indenfor wearables i fremtiden - såvel som nogle af hendes egne yndlings Biohacks!

@onethirtylabs

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