Happy Satiated Saturday! 

Is anyone else feeling fed up with all the conflicting advice on social media? You have diet and wellness culture yelling at you that there's only one right way to eat and anti-diet culture telling you that all foods need to fit. Neither side asks you what works for you. Neither side is guiding you on how to listen to your body. Neither side is empowering you that only you're going to know what's best for you.

So you might consider quitting both diet and anti-diet culture. And I get that this may feel scary because then where does that leave you? 

You're going to want to check out this week's episode where I chat with Dr. David Wiss, Registered Dietitian Nutritionist, Addictions and Eating Disorders Specialist, about nutrition's impact on mental health, the connection between trauma, food behaviors, and hyperpalatable foods, navigating diet and anti-diet cultures, and making empowering food decisions. 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/how-trauma-and-mental-health-issues-will-affect-the-foods-youre-drawn-to-eating

There are 9 days left to sign up for the Somatic Eating® Program! Let's make your body your nutrition expert. You will discover how your body talks to you through food urges. You will create new nervous system, parts work, and somatic resources to ebb and flow with your relationship with food that leaves you feel safe, secure, and satiated. Go to ​somaticeating.com​ to learn more.

With Compassion and Empathy, 
Stephanie Mara Fox

Keep in touch with David here:

Websites: ⁠https://www.nutritioninrecovery.com/
https://wisemindnutrition.com/
Instagram: ⁠https://www.instagram.com/drdavidwiss/
TikTok: https://www.tiktok.com/@drdavidwiss
YouTube: https://www.youtube.com/channel/UCKmf_KiCMK03wpCEfUpnLig

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Keep in touch with Stephanie Mara:

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https://www.somaticeating.com/
Linkedin: https://www.linkedin.com/in/stephmara/
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Contact: [email protected]

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Special thanks to Bendsound for the music in this episode. ...