This time Rachel talks with Paula Rastrick, psychotherapist - who established an integrated trauma informed approach to menopause & midlife mental health for “sensitive” women.

The two are addressing if trauma and being a high sensitive person (HSP) can make the menopause transition more severely.

And can this be the missing puzzle link for many?

Join us for this mind blowing conversation and make sure to download our free perimenopause community app - 100% of the perry app members have said that the app has made their menopause transition easier. Don't do this alone and join us!

Check out our new book - ⁠The Perry Menopause Journal⁠ - with the leading experts in menopause field, real stories from the community and 100 days gratitude journaling + symptom tracking.

Disclaimer: This podcast is not medical advice, does not take the place of medical advice from your physician, and is not intended to treat or cure any disease. Patients should see a qualified medical provider for assessment and treatment.