Welcome back to another episode of the Nutrition Science Podcast. In this episode we are going to be discussing expectations...

This is a very practical episode that was inspired by a conversation that I had with a client, but I think that it will be very helpful for many of you who listen to this show often and are starting to implement some of the changes that I recommend on here. 

Unrealistic expectations is one of the biggest things that I see hold people back and one of the main values of hiring a coach is so that they can help manage those expectations better. 

Make sure you tune into the show to hear more. 

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