After our usual chit chat and updates we get deep today! We have had a roller coaster of a mental health journey in the last couple of years dealing with depression, panic attacks, and social anxiety. We talk about knowing your triggers, putting yourself in the right environment, and how changing your life is possible.

Thanks to our sponsors:
Wonderful Pistachios = Visit WonderfulPistachios.com to learn more 
Better Help = This episode is brought to you by BetterHelp. Give online
therapy a try at betterhelp.com/FWord and get on your way to being your best self.”
Download our new App! FITNESS UNCENSORED 
https://www.fitnessuncensored.net/ 
Available in the Apple App store and Google Play.  
SHOP FITNESS UNCENSORED MERCH!  
https://fitnessuncensored.myshopify.com/  Make sure to tag @fword_podcast  in your stories when listening. 
TikTok - Follow us  @thefwordpodcast 
Connect with Taylor @ttaylorolsen
Connect with Sam @ssam.ttaylor
Watch & subscribe to our YouTube channel HERE .

How We Manage Our Mental Health and Anxiety

Welcome to One Thing about Us, a show about 2 twenty-somethings balancing their life while learning and laughing on the way. Think of it like catching up with an old friend on FaceTime, or a girls chit chat over brunch and mimosas. Come along on our journey of personal growth, leveling up our lifestyle, enjoying city life, and feeling our best, with a little bit of chaos along the way. Wellness advice? Pop Culture? Fashion? Crazy party stories? You name it, we cover it. One thing about us, we LOVE to talk. So look forward to new episodes every Wednesday

Keep up with us on socials:
@ssam.ttaylor
@ttaylorolsen

Leisure

One thing about roasts, color analysis, and the Biebers

Welcome back to another episode! We sat down to talk about some things that have been CONSUMING our lives lately. We have some friend drama that we needed to get off our chest. We also needed to talk Call Her Daddy, favorite Met Gala fits, and the Dance Moms Reunion! It also wouldn't be a complete episode without calling out men for being annoying. See you next week! 

One thing about Met Gala, annoying boyfriends, and liars

One thing about Plan B and Workout Classes

Sam and Taylor are here to catch up after Sam's week in Florida on her family vacation! Wanna hear our thoughts on the new Taylor Swift album, Coachella Squatter Drama, and Foxtrots sudden closing? Listen in! We also go into Sam's engagement timeline, spoiler alert, she wants it SOON

One thing about Coachella Squatters and Baecations

The girlies are back to chit-chat about Coachella, reality tv we have been watching, and signs he ACTUALLY wants to date you. Ever wonder if he sees you as just a hook-up? These signs will tell you everything you need to know about his true intentions. 

How We Manage Our Mental Health and Anxiety

Download our free app to listen on your phone