You don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything.

🎧 What to Listen For

• The real reason binge eating gets worse with every new diet
• What “paralysis by analysis” around food actually looks like
• Why following experts may be doing more harm than good
• How diet culture turned down the volume on your body’s cues
• A dead-simple mantra to help rebuild food trust daily

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