hi guys! in this week's episode, my dear friend sonia and i discuss how we've remained friends since high school, self growth, astrology, relationships, mental health, + more.  enjoy & dont forget to tweet/ig story me a screenshot of you listening!  
follow sonia: http://instagram.com/sonia.elsie 
http://instagram.com/sonias.eats 
https://www.youtube.com/c/SoniaElsie


 LISTEN ON SPOTIFY/APPLE MUSIC/ETC: https://anchor.fm/stella-rae
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how we've stayed friends & self growth with sonia elsie

weekly podcasts with host Stella Rae discussing self-growth, mental health, relationships, current trends, books, advice, and more.
follow on IG and TikTok! @stellaraepodcast
Business inquiries: stellaraepromo@gmail.com

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

hey yall! welcome back to another episode. in this week's episode, i talk about cognitive restructuring and overcoming negative self talk especially when trying to reach new goals, the psychology behind people sitting next to you in an empty train/movie theater, getting back to my wellness routine, and more. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast 
00:00 - 01:52 getting back into my wellness routine
01:52 - 09:46 cognitive restructuring and overcoming negative self talk
09:46 - 12:04 baby steps to re wiring your brain 
12:04 - 18:10 the psychology behind people sitting next to you on an empty train/beach/movie theater
18:10 - 21:39 west coast vs east coast, how my thoughts have changed
21:39 - 29:15 tips for slowing down and living more presently

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it's never too late to begin again, & overcoming negative self-talk

hey yall! in this week's episode i was so lucky to be joined by my best & lifelong friend Sonia Elsie. we talk about how we've remained friends for so long, reflect on memories from our first years living in LA, shaking ass, going to queer events, & more! enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

follow sonia!
http://instagram.com/sonia.elsie
http://instagram.com/soniaelsieasmr
http://tiktok.com/@soniaelsieasmr

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast 

00:00 - 04:49 thoughts on LA & NYC
04:49 - 16:16 how we’ve remained friends, competitive friendships 
16:16 - 26:53 collabing with other influencers & how our thoughts have changed
26:53 - 39:37 stories from our first year living together in Hollywood
39:37 - 53:03 sonia talks about exploring her sexuality, becoming more involved in the queer community, & a recent f*ckboi story time
53:03 - 53:49 outro & final thoughts

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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

how we've remained friends, thoughts on other creators, living in hollywood, & more with sonia elsie

hey yall! in this week's episode, i talk about finding and following your passions, overcoming imposture syndrome, having compassion for your teen self, and moreeee. enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast 

00:00 - 01:04 intro
01:04 - 06:16 love, work, & following your passions
06:16 - 12:24 having compassion for your teenage self
12:24 - 15:54 I cry and talk about middle school
15:54 - 17:28 the perks of playing dumb
17:28 - 19:14 not taking things so seriously
19:14 - 26:39 finance bros and other bros that are cancelled
26:39 - 27:06 last thoughts

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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

how to stop having imposture syndrome & actually achieve your goals

hey yall! in this week's episode, i talk about the real cure to chronic loneliness, how to build community starting today, overcoming social anxiety, prioritizing YOURSELF, and moreee! 
enjoy & dont forget to tweet/ig story me a screenshot of you listening!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

The Power of Strangers: The Benefits of Connecting in a Suspicious World by Joe Keohane: https://amzn.to/4dcINgw 

#stellaraepodcast 

00:00 - 00:53 beverage of the day/caffeine check
00:53 - 04:27 retrograde is over!! & rant
04:27 - 28:39 prioritizing community over romance, talking to strangers, connecting 
28:39 - 30:03 living for yourself
30:03 - 31:04 having hope and changing the outcome
31:04 - 35:00 appreciation, opening up

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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

you don’t need a man, you need a life

hey yall! in this week's episode, i talk about the recent trend of dark feminine energy, how to activate it within yourself, the book i've been reading recently that i LOVE, and more! enjoy & dont forget to tweet/ig story me a screenshot of you listening, & let me know what you want me to talk about next time!
instagram http://instagram.com/stellaraepodcast
listen to and/or support the podcast: https://anchor.fm/stella-rae
tiktok: http://tiktok.com/@stellaraeherself
twitter: http://twitter.com/stellarae
goodreads: https://www.goodreads.com/user/show/10449999-stella-rae
my fav books/products/health: https://www.amazon.com/shop/stellarae

The Power of Strangers by Joe Keohane https://amzn.to/3Q74tAY
In Defense Of Witches by Mona Chollet https://amzn.to/3Q6UqvG

Anna Kristina on TikTok https://www.tiktok.com/@annakrstna 

listen on spotify: https://open.spotify.com/show/2DMbeh7EqiqgROIjvW0sI9

listen on apple podcasts: https://podcasts.apple.com/us/podcast/the-stella-rae-podcast/id1255618182

#stellaraepodcast 

00:00 - 00:49 intro
00:49 - 12:13 what it means to be in your dark feminine energy
12:13 - 17:32 current fav book “the power of strangers”
17:32 - 19:45 answering your questions
19:45 - 22:04 black cat vs golden retriever

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Send in a voice message: https://podcasters.spotify.com/pod/show/stella-rae/message

how we've stayed friends & self growth with sonia elsie

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