In Season 2, Episode 8, we delve into the critical topic of decision-making in health and wellness.

Navigating your health journey, especially during a state of disease, can be daunting. However, the democratization of information allows for more access to knowledge about various health conditions.

We explore a four-step decision-making process that can help bring alignment with your higher self and significantly impact your health journey.

Step 1: Information Gathering

• Begin with a set time for information discovery.
• Whether it's researching a new supplement or contemplating a life-altering treatment, time box your research to avoid analysis paralysis.
• Look for a variety of resources, not just a single Instagram reel or TikTok video.

Step 2: Rational Thinking

• Take a moment to think about the pros and cons of your decision.
• Here, we use the example of intermittent fasting, discussing the potential benefits and challenges.
• The purpose of this step is not to make the final decision but to sort the data gathered and be honest about the commitment and potential impact on your life.

Step 3: Intuition

• How would it FEEL to have made this decision?
• Tap into your inner wisdom and allow your intuition to guide your decision.
• This step moves beyond the rational, data-driven analysis and connects with how it would feel to have made that decision.
• Consider not just the immediate outcome but the long-term impact on your life.
• This step is crucial as our emotional response often gives a more complete understanding than just the pros and cons.

Step 4: Action and Re-evaluation

• Finally, take action.
• You won't know if a decision is right until you've tried it.
• See this as a journey, an experiment, where you can observe how this new practice affects your body and mind.
• After a while, reassess and adjust if necessary.

This decision-making process is designed to empower you and help you navigate your health journey, one decision at a time. Additionally, this process can be applied across different areas of your life, serving you well in future decisions.

Weekly Challenge

• This week, we challenge you to apply this decision-making process in one aspect of your life. Start with a small decision and gradually scale up.
• The goal is to ease the stress of decision-making and increase alignment with your intuition.
• This process is a tool to help you navigate your wellness journey confidently.

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