Live longer, lose weight and exercise for longevity.

In this episode, we have a world-class strength & conditioning coach Bert Massey, who reveals how to exercise to live longer, and use technology to help you exercise more efficiently.

Believe it or not, it is possible to work out in less than 30 minutes and only a few times a week to accomplish your fitness goals. Discover more by listening to today’s episode.

For a limited time, get 40% off a Calm Premium subscription at Calm.com/tps

You can find links to everything we share in the show notes by going to theproductivityshow.com/438.

Become a member of TPS+ and get ad-free episodes a week before anyone else with other great bonuses like the famous “One Tweak A Week” shirt.

If you enjoyed this episode, follow the podcast on Apple Podcasts, Spotify, Stitcher, Overcast, Pocket Casts or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show. You can also leave a review!