There is one thing we all do that makes you feel worse than you have to… and this results in increased stress and anxiety, and a worse mood.

Learn what this one thing is, and concrete steps you can take to stop it!

Takeaways you will have from this episode:

• Why you do this one thing and how it negatively impacts your mood
• What the second dart is and how this adds to your suffering
• The number one question to ask yourself when you get stuck doing this one thing
• Along with an action plan with concrete steps to help you stop this one thing

Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about *fixing* you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).

Episode links:

This episode is brought to you by my free anxiety journal prompts, Journaling to Calm Clarity: Download here

Intro/outro music:

Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

Sources:

http://scholarcommons.usf.edu/cgi/viewcontent.cgi?article=1078&context=etd

You can find me at…

www.calmlycoping.com/podcast

https://www.instagram.com/tatianaglpc/