On today's episode of the Born to Thrive Podcast, Alex talks about real ways to measure progress with your health and fitness goals that are not related to the scale. These are "not sexy" ways to measure progress that most of the diet industry ignores because they don't always show instant results. Alex explains how you need to have a mindshift around food and unlearn much of what the diet industry has "taught" you. And Alex tells you how she has done this with her clients so you can learn from their success. 

(0:34) How you measure progress 

(5:20) Non-scale victories 

(8:00) Mindset shift around food

(10:35) Problems with diet culture and meal plans

(14:22) Short-term vs long-term thinking

(15:57) Humans are inherently negative thinkers 

(18:43) Fear of change outweighs the fear of staying the same

(22:08) Client story

(25:35) Unlearning diet culture

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