Follow me on IG: @parker.dunham

⁠⁠instagram.com/parker.dunham⁠⁠

Your body language and vocal tonality affect the way you feel about yourself and the way others see you. The major idea in CBT(Cognitive Behavioral Therapy) is your thoughts affect your emotions, which affect your thoughts, which affect your behaviors. And vice versa. If we can change our body's behaviors, we can change our thoughts and emotions. 

Having high status body language and tonality is one of the fastest ways to start acting in an anxious free way!