Mark Vernon is a psychotherapist and writer, with a keen interest in ancient philosophy, as well as the illumination of inner life. He’s one of my favourite thinkers.

Mark unpacks psychotherapy, opening the door to big questions:

I hope it’s as fruitful for you as it is me.

Dr Ruth Moyse helps us unpack the overlap and differences between social anxiety in autistic and non-autistic people. We learn:

Danny is a meditation teacher and author whose books have sold millions. He outlines mindfulness in simple terms and how you can adopt its transformational benefits.

Danny:

Psychologist Jo Rodriguez has worked with household names. She unpacks performance anxiety for us. In this episode we talk about:

Professor Paul Gilbert OBE is the founder of Compassion-Focused Therapy (CFT) and an bestselling author. In this enjoyable and varied conversation, Paul takes us through:

We’re honoured to have him join us.

Leading researcher Emma Warnock-Parkes gives us an overview of cognitive therapy for social anxiety. She outlines:

Professor Lusia Stopa takes us on a tour of her pioneering research on the role of imagery on social anxiety. We discuss:

Lusia is Emeritus Professor of Clinical Psychology at the University of Southampton. She was a member of the NICE Guideline Development Group for social anxiety.