<p>Leading researcher Emma Warnock-Parkes gives us an overview of cognitive therapy for social anxiety. She outlines:</p>
<ul>
<li>The difference between exposure therapy and cognitive therapy</li>
<li>What the science says is the most effective method</li>
<li>The Clark and Wells model</li>
<li>How to find the right therapist</li>
<li>How to sustain the gains you make in therapy</li>
<li>What success can look like</li>
<li>And much more!</li>
</ul>

Leading researcher Emma Warnock-Parkes gives us an overview of cognitive therapy for social anxiety. She outlines: The difference between exposure therapy and cognitive therapy What the science says is the most effective method The Clark and Wells model How to find the right therapist How to sustain the gains you make in therapy What success can look like And much more!

What's the most effective treatment for social anxiety? | Emma Warnock-Parkes

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment.

But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’?

In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. 

Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.

Health & Fitness

Mental Health

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment. But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’? In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.

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What's the most effective treatment for social anxiety? | Emma Warnock-Parkes

What's the most effective treatment for social anxiety? | Emma Warnock-Parkes

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