<p>Professor Paul Gilbert OBE is the founder of Compassion-Focused Therapy (CFT) and an bestselling author. In this enjoyable and varied conversation, Paul takes us through:</p>
<ul>
<li>What compassion is and how it helps social anxiety</li>
<li>Self-criticism and how to deal with it</li>
<li>How our physiological systems can be regulated with compassion</li>
<li>An evolutionary psychology take on social anxiety</li>
<li>And much more!</li>
</ul>
<p>We’re honoured to have him join us.</p>

Professor Paul Gilbert OBE is the founder of Compassion-Focused Therapy (CFT) and an bestselling author. In this enjoyable and varied conversation, Paul takes us through: What compassion is and how it helps social anxiety Self-criticism and how to deal with it How our physiological systems can be regulated with compassion An evolutionary psychology take on social anxiety And much more! We’re honoured to have him join us.

How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment.

But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’?

In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. 

Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.

Health & Fitness

Mental Health

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment. But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’? In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.

Share How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert

Sign up to save your podcasts

How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert

How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert

More shows like Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers

Mental Illness Happy Hour

Social Anxiety Solutions - your journey to social confidence!

Shrink For The Shy Guy

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Being Well with Forrest Hanson and Dr. Rick Hanson

The Diary Of A CEO with Steven Bartlett

On Purpose with Jay Shetty

Dateline NBC

The Happiness Lab with Dr. Laurie Santos

Social Anxiety Remedy

Your Social Anxiety Bestie

Huberman Lab

The Mel Robbins Podcast

Begin Again with Davina McCall

The Telepathy Tapes