<p>Professor Paul Gilbert OBE is the founder of Compassion-Focused Therapy (CFT) and an bestselling author. In this enjoyable and varied conversation, Paul takes us through:</p>
<ul>
<li>What compassion is and how it helps social anxiety</li>
<li>Self-criticism and how to deal with it</li>
<li>How our physiological systems can be regulated with compassion</li>
<li>An evolutionary psychology take on social anxiety</li>
<li>And much more!</li>
</ul>
<p>We’re honoured to have him join us.</p>

Professor Paul Gilbert OBE is the founder of Compassion-Focused Therapy (CFT) and an bestselling author. In this enjoyable and varied conversation, Paul takes us through: What compassion is and how it helps social anxiety Self-criticism and how to deal with it How our physiological systems can be regulated with compassion An evolutionary psychology take on social anxiety And much more! We’re honoured to have him join us.

How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment.

But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’?

In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. 

Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.

Health & Fitness

Mental Health

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment. But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’? In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.

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How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert

How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert

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