<p>Danny is a meditation teacher and author whose books have sold millions. He outlines mindfulness in simple terms and how you can adopt its transformational benefits.</p>
<p>Danny:</p>
<ul>
<li>Gives ways to ground yourself and take control of your breathing when anxiety kicks in</li>
<li>Explains more about different types of meditation and how to apply them</li>
<li>Provides new perspectives on how you think you’re coming across to dealing with 24/7 news cycles</li>
<li>And much more!</li>
</ul>

Danny is a meditation teacher and author whose books have sold millions. He outlines mindfulness in simple terms and how you can adopt its transformational benefits. Danny: Gives ways to ground yourself and take control of your breathing when anxiety kicks in Explains more about different types of meditation and how to apply them Provides new perspectives on how you think you’re coming across to dealing with 24/7 news cycles And much more!

Slowing down racing thoughts with mindfulness | Danny Penman

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment.

But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’?

In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. 

Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.

Health & Fitness

Mental Health

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment. But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’? In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.

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Slowing down racing thoughts with mindfulness | Danny Penman

Slowing down racing thoughts with mindfulness | Danny Penman

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