<p>Psychologist Jo Rodriguez has worked with household names. She unpacks performance anxiety for us. In this episode we talk about:</p>
<ul>
<li>The difference between performance and social anxiety</li>
<li>Helpful ways to respond to performance anxiety</li>
<li>Approaches to everyday situations like job interviews or dating</li>
<li>Embracing imperfection</li>
<li>Building self-confidence and belief</li>
<li>And much more!</li>
</ul>

Psychologist Jo Rodriguez has worked with household names. She unpacks performance anxiety for us. In this episode we talk about: The difference between performance and social anxiety Helpful ways to respond to performance anxiety Approaches to everyday situations like job interviews or dating Embracing imperfection Building self-confidence and belief And much more!

Dealing with performance anxiety | Jo Rodriguez

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment.

But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’?

In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. 

Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.

Health & Fitness

Mental Health

For years, WalkTheTalk’s free peer support groups have helped countless individuals living with social anxiety confront their fears in a safe, supportive environment. But some questions keep coming up: How do I choose the right treatment for me? How can I maintain progress from CBT? Is it normal to experience setbacks? When will I feel ‘normal’? In this podcast, we seek answers to these questions and more, by bringing in leading clinicians and researchers to share their insights. Join us as we dive deep into the challenges of social anxiety and explore evidence-based strategies for lasting change.

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Dealing with performance anxiety | Jo Rodriguez

Dealing with performance anxiety | Jo Rodriguez

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