115: How Your Metabolism Affects Your Weight Loss Journey with Dan LeMoine

In this episode, expert Dan LeMoine joins me in exploring the intricate world of weight loss, addressing biochemical changes, gender differences, metabolic age, fasting, quick fixes, and maintaining a healthy mindset.    You will learn valuable insights, strategies, and inspiration for a transformative weight loss journey.   Dan LeMoine is an entrepreneur and cofounder of re:vitalize weight loss & wellness. Degreed in business management, he has worked on both the for- and non-profit sides of the table — in private equity and also served five years with a faith-based nonprofit in the Dominican Republic doing economic and educational development work. He went on to earn two board certifications in nutrition and, along with his wife Danae, he partnered with Dr. Noel Abood to create the re:vitalize program.   He is a former competitive rugby player and now enjoys running marathons, hiking, and longboarding. After growing up in Ohio, both Dan and Danae and their daughter enjoy their home in the southwest, in Phoenix.   Listen in as we talk about: [1:25] Biochemical changes that slow down weight loss [3:25] How weight loss is different for men and women [4:10] What Dan's average client is looking for and how he helps them [5:50] The metabolic age [6:55] Factors that slow down our metabolic age [12:00] Dan's thoughts on fasting [15:20] Can you reset your metabolism? [17:10] Quick fixes for weight loss [25:00] The impact of weighing yourself   Notes from Natalie: Sign Up for Natalie’s Newsletter  Seeking Health: www.natalietysdal.com/favorites  Book: https://revitalizeweightloss.com/book/ Consultation call: https://revitalizeweightloss.com/locations/   Connect with Dan Instagram: https://www.instagram.com/revitalize.weightloss/  Twitter: https://www.twitter.com/revitalizewl  LinkedIn: https://www.linkedin.com/in/danlemoine/  Facebook: www.facebook.com/revitalize.weightloss  Website: https://revitalizeweightloss.com   Connect with Natalie Instagram: https://www.instagram.com/ntysdal/  YouTube: https://www.youtube.com/@ntysdal Facebook: https://www.facebook.com/NatalieTysdal/  Website: https://www.natalietysdal.com