What if we told you that the decisions you do (or don’t) make now concerning your heart health could have major implications for your quality of life 10 or 20 years down the road? Heart disease is the leading cause of death in the U.S., but it’s often misunderstood. How do we build heart-healthy habits? How much exercise is enough? Should we rely on trackers to give a clear picture of cardiovascular fitness?

In this episode, cardiologist Jennifer Haden Haythe, MD, explains how to improve and maintain your cardiovascular health in order to increase your longevity.      

HOST: Ella Dove, Sr. Director of Creative Development at Well+Good

GUESTS: Dr. Jennifer Haythe

WHAT WE TALKED ABOUT:

Dr. Jennifer Haythe talked with us about all things heart health 101. Her specialties in Cardiovascular disease and Advanced Heart Failure shape important insight on how we can apply simple practices into our daily lives to support cardiovascular health. You can find more from Dr. Haythe here

ABOUT THIS PODCAST

At Well+Good HQ, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders and celebrities. On The Well+Good Podcast we’re inviting you to join the conversation. With each episode, our hosts will dig into our most clicked on topics in order to reimagine what it means for you to live well. Tune in weekly to find the wellness that fits your frequency.

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