In this episode of the Born Primitive Podcast, Bear and Tony sit down with Andy Galpin to dive into the science of elite performance and effective training strategies. They discuss the value of personalized fitness plans, the impact of nutrition, and much more. Andy draws from his experience working with top athletes to provide practical advice that listeners can apply to optimize their own health and performance.

You can learn more about Andy at: https://performpodcast.com/

Check out his YouTube channel at: https://www.youtube.com/@drandygalpin

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