This week’s episode of Hump Day Quickies is a wild ride through the inbox as we dive headfirst into listener emails that bring the heat, the laughs, and a few cringeworthy moments. From a candid request about my infamous “sex sounds” to unpacking some hilariously uncomfortable situations, we’re laying it all bare with our signature mix of humor and heart. The listener mailbag never fails to deliver, and we’re tackling your boldest queries with unfiltered honesty, giving you the juicy details you didn’t know you needed.

But that’s not all, we’re also pulling back the curtain on the future of the show, brainstorming fresh ideas and teasing some exciting potential plans that could shake things up. Whether it’s new segments, dream guests, or bold directions for the podcast, we’re dreaming big and inviting you along for the ride. We also discuss some potential live and in person events.  Expect plenty of laughs, a few gasps, and a whole lot of real talk as we connect with you, our listeners, and plot the next chapter of this wild podcast journey!

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You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.

In our unzipping of the third episode of Ron and Holly, we dive2 into the awkward, exhilarating, and sometimes noisy world of swinging, unzipping their evolving perspectives on the lifestyle. We kick things off by reflecting on their first-time play experiences, exploring whether that initial plunge is always a clumsy affair or if familiarity with partners can smooth the way. From the cringe-inducing moments of early encounters to the surprising comfort found in knowing your playmates beforehand, we share candid insights on how our opinions have shifted, proving that the swinger scene is as much about connection as it is about chemistry.

The episode takes a spicy turn as they dish on the cacophony of loud, performative sex echoing from other playrooms, sparking both laughter and critique. We tackle the art of curating the perfect group for a night of fun, emphasizing that the right mix of people can make or break the vibe! From navigating awkward moments to chasing redemption in the heat of the night, we keep it light but real, touching on the discomforts and thrills of the lifestyle. With pool parties and underwater antics teased for future episodes, this installment leaves listeners eager for more unfiltered swinger tales.

Email your questions to Nessa here to be part of "Ask Nessa".

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You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.

We dive back into the electric world of Las Vegas with Ron and Holly, unzipping the juicy details of their second appearance on from Season 1, Episode 14. Holly steals the spotlight with her wild tales of uninhibited Vegas nights, where fun takes center stage, leaving safety-conscious Ron on edge, waiting for that crucial “I’m okay” text. The episode explores the highs and lows of their adventures, from boundary-pushing moments at clubs to unexpected experiences in the couples room, all while navigating the complexities of respect, communication, and trust in their dynamic.

The conversation takes a deeper turn as Ron reflects on feeling disrespected by Holly’s lack of communication, which Nessa is likening to parenting concerns, while Holly owns up to a big regret from her no-rules approach. They tackle topics like the challenges of going solo to a club, the reality of experiences not matching movie-like fantasies, and the absence of an exit word in their encounters. With humor and candor, the episode wraps up with a surprising discussion on glory hole rules and a lighthearted nod to even wilder recent experiences, leaving listeners buzzing about the couple’s evolving journey.

Email your questions to Nessa here to be part of "Ask Nessa".

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You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.

After a fun group dinner, the Mardi Gras party cranked things up before a steamy playroom experience with a Michigan couple turned up the heat even more.

This week on Hump Day Quickies, we rewind to season 1, episode 11, revisiting Ron and Holly’s first visit to the “sexpartment.” The episode dives into their unconventional journey, exploring how a threesome helped them heal from infidelity, alongside discussions about “relationship chicken” and the thrills of people-watching at a sex club. From Ron’s quip about not claiming to be the best without delivering to their playful challenge of naming three Beatles, the couple’s chemistry keeps the conversation lively and engaging.

The episode also touches on deeper themes, like the validation of hearing others compliment your partner’s allure, and teases unanswered questions about Holly’s past infidelity and a threesome with the wife of the man she cheated on Ron with, leaving listeners hungry for more context. Ron and Holly’s vibrant presence extends beyond the podcast, as they’re now lighting up X with their new account, mooseymcmooseface, where they’re incredibly active. The episode wraps with a fun nod to their outfits, adding a flirty flair to their candid reflections. Packed with humor, heart, and a touch of mystery, this revisit sparks curiosity and sets the stage for deeper discussions.  And did someone say Vegas???

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You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.

This week we dive into a role-played lifestyle coaching session with Lauren Hayes, exploring the rollercoaster of emotions that come with navigating lifestyle choices. From emotional sovereignty to the challenges of lifestyle compromises, Lauren guides us through the complexities of managing feelings like joy, sadness, and jealousy. We discuss the power of “parts work,” drawing parallels to the movie Inside Out, to understand how our inner characters shape our experiences. Lauren’s insights on using “I felt when” statements instead of “you made me feel” offer a fresh perspective on emotional communication, while her recommendation to revisit rules and boundaries before dating separately provides practical tools for smoother transitions. Though this session was a blend of real issues we’ve heard from others, the role-play format kept things light, don’t worry, we’re not actual role-players! 😄 The episode wraps up with a nod to transformative retreats, leaving us eager for more sessions on navigating these emotional transitions.

We also unpack the courage and consideration it takes to confront unhealthy patterns in our lifestyles, spotlighting how the lifestyle has taught us to unlearn deeply ingrained beliefs from religious upbringings and societal programming. Lauren highlights the importance of check-in styles, whether it’s lying in bed together, holding hands, or even taking a break mid-conversation, and how these practices can make or break emotional connections. While the session ended smoother than reality often does, we touch on the raw challenge of defining a bad experience as just that: bad. We even ponder what a Catholic Inside Out character might look like and whether parts work could help us retell our stories with fresh clarity. This episode is packed with thought-provoking moments, practical advice, and a reminder that lifestyle dilemmas require ongoing reflection and boundary-setting to keep the journey fulfilling.

You can find Lauren Hayes at www.swinginglifestlyecoach.com

Email your questions to Nessa here to be part of "Ask Nessa".

Please subscribe on your favorite podcast platform.

You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.

In this week's episode, Lauren Hayes, an author, podcast host, and swinging lifestyle coach, joins host G to share her vibrant journey in the swinging and ethical non-monogamy (ENM) world. From her start as a coach to her book For Better or Even Better (cue the drinking game every time G says “book”!), Lauren dishes on spicy moments like a poly friend’s flirtation, navigating “vibes,” and flaky Vegas connections. They also dive into newbie dynamics, the evolution of bedroom talk, and the bold ENM questions she fields on her website.

The conversation gets deep as Lauren discusses swingers falling in love, the poly community’s reactions, and whether love can be controlled. From unexpected bar run-ins to announcing when you’re not playing, Lauren’s stories highlight the humor, heart, and challenges of the lifestyle. The episode wraps with a teaser for next week’s coaching focus, leaving listeners hooked on her candid insights and wild tales.

You can find Lauren Hayes at www.swinginglifestlyecoach.com

Email your questions to Nessa here to be part of "Ask Nessa".

Please subscribe on your favorite podcast platform.

You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.

Jayson from That Other Lifestyle Podcast is back, and this episode is a wild ride through the highs and lows of the lifestyle! We dive into the world of newbie hunters, cherry-popping couples, and the frustrations of ghosting, while Jayson dishes on why bold moves like “whipping it out” can tank the vibe. From navigating adult friendships to the art of “reverse dating” and keeping expectations low, we cover the juicy details of what makes the lifestyle tick, with plenty of laughs and real talk along the way.

The conversation gets personal as we explore the challenges of being a single guy in the scene, the importance of testing, and whether post-play meals ease the awkwardness or make it worse. Jayson shares his philosophy on building meaningful connections, why lifestyle friends might feel “lesser,” and how to approach telling family about your choices. Tune in for an unfiltered, fun, and insightful episode that’s perfect for anyone curious about the lifestyle—whether you’re a newbie or a seasoned pro!

Email your questions to Nessa here to be part of "Ask Nessa".

Please subscribe on your favorite podcast platform.

You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.

In this episode of Hump Day Quickies, we sit down with Jayson from That Other Lifestyle to explore the wild, wonderful, and sometimes challenging world of swinging. We kick things off with a nod to bananas foster… yes, that decadent dessert somehow sets the stage for a night of adventure??? Jayson shares his journey, starting with why he and his wife opted for a no-swap approach initially and how she eventually took the lead in their explorations. Their first separate room experience was a thrilling milestone, leaving them both feeling good but sparking new questions about navigating the lifestyle.

We dive into the nitty-gritty, from Jayson’s first squirt experience (and the surprise of no warning, should that be a thing?) to the realities of second rounds and the pressure to perform. Jayson gets shares the “bus rule” (a must-hear concept where both partners’ performance is key) and the stop rule, emphasizing the importance of being direct with your boundaries. We also tackle the “must get hard” pressure and the internalization of performance challenges.

The episode touches on the newbie experience and ask “when does a newbie stop being a newbie?” and the sweet realization that thinking of your partner can ground you amidst the chaos. Jayson reflects on the “hoe phase” (or phases!) and the importance of prioritizing your partner, even when the pressure is on. We also discuss whether separate rooms might complicate things for newcomers and how to know when your rules truly matter.

While we don’t deliver direct advice, there’s so much to learn from these stories. We even discuss if sex is really just 10% of the lifestyle! Jayson wraps up by plugging his podcast, That Other Lifestyle. Tune in for laughs, insights, and a few “oh, wow” moments that’ll spice up your midweek!

Email your questions to Nessa here to be part of "Ask Nessa".

Please subscribe on your favorite podcast platform.

You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.

We’re back from Naughty N’awlins 2025, spilling the tea on our spicy adventure! We tackled our naughty lists—think elevator blow jobs, strap-on assists, and skipping in the parade. Did G confused Disney guests with kisses and play with new partners. Did Nessa have any bartender makeouts and daytime quickies, but the fun was nonstop?

We dive into swinger support groups for navigating the lifestyle’s highs and lows. Reid Mihalko and Rina Star’s workshops were a game-changer—communication tips and steamy demos we’ll use again. Every Naughty trip is unique; you shape it with your vibe. The real magic? The people—open, kind, and unforgettable. Naughty’s a family, and we can’t wait for 2026!

Email your questions to Nessa here to be part of "Ask Nessa".

Please subscribe on your favorite podcast platform.

You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.

In this jam-packed episode diving into Naughty N’awlins day 4, we recap our partner swap sleepover with Nick and Elizabeth that finished off with sweet beignets. We head to the Boot Scooting Rodeo for a bit before a wardrobe change for the infamous day 4 foam party and the Swamp. The rain had us in a bit of a delay, but New Orleans kept us entertained!

When we finally arrived at the foam party, we had a ton of fun including an unforgettable make-out session with another fan. We dive into the chaos of the legendary blow job line. Chris and Blake make a sexy appearance, and we spotlight the ever-awesome staff at The Swamp.

After a fun group dinner, the Mardi Gras party cranked things up before a steamy playroom experience with a Michigan couple turned up the heat even more.

Email your questions to Nessa here to be part of "Ask Nessa".

Please subscribe on your favorite podcast platform.

You can catch us on SLSRadio every Wednesday at 4pm Eastern Time.