This week's Spin Cycle podcast kicks off with Caleb Ewan's transfer to Ineos Grenadiers after mysteriously disappearing from Jayco's website weeks ago. Then we discuss Danny Van Poppel's yellow card for blocking at the Tour Down Under, and consider whether the yellow card system adequately penalizes dangerous riding. New feed zone rules are in effect, will we see more hunger knocks? 

In other news, Mark Cavendish has posted a very detailed photo of his lip, Rigoberto Uran is probably not going to be a pro soccer player, and Akrea-B&B might be in trouble.