When functional nutritionist, entrepreneur, and author of Hungry Woman: Eating for good health, happiness and hormones, was our guest on a previous EquiTeam podcast the response we had was unchartered. Her pragmatic, yet achievable approach of making small changes to invest in your mind and body for better sleep, mental health and hormone balance resonated with the EquiTeam Connected group as we all went off to buy magnesium, Omega 3, and copies of her book. But a month down the line, have we managed to sustain these changes and if so what, if any, improvements have we seen? Is Liz D still drinking as much tea and eating fermented foods and boiled eggs? Is Liz S managing to swallow her 'horse sized' pills, and is the kitchen closed at 6pm for Lou?

Listen to the previous episode here: https://www.equiteam.co.uk/hungry-woman-uncovered/

Buy Pauline's Book here: https://amzn.to/40lhZVt

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Connect with Pauline on Instagram: https://www.instagram.com/paulinejcox/?hl=en

Pauline's website: https://sowandarrow.com