Today, I'm talking about an "I Can Do Hard Things" list and what that entails. Gifting yourself grace. Plus: Answering a listener question about how to get into exercise after feeling sick.

SOCIAL

@emilyabbate

@hurdlepodcast

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

This is probably one of the most popular topics I get DMs and emails about. I totally get it, because making friends as you get older is tough stuff! I'm calling in my dear friend Kristina Rodulfo to chat about this: She's an editor, host, and beauty expert (and your new BFF!). We rap about tips for making friends and best-practice strategies that have worked for both of us. We also talk about the importance of not having surface-level relationships, and how to know when you should walk away from a budding friendship that may not be serving you. Plus: Things to remember about your friends who ~may~ be in relationships, and how to navigate being friend dumped.

SOCIAL

@kristinarodulfo

@emilyabbate⁠

⁠@hurdlepodcast⁠

OFFERS

LMNT | Head to DrinkLMNT.com/hurdle to get a FREE LMNT Sample Pack with your purchase.

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Jaycee Gossett has a special way of speaking to your soul. I've experienced it first hand at The Class, and I'm so happy to be able to bring this conversation with her to the show. For episode 252, Jaycee shares her journey to a career in fitness — explaining what The Class is and sharing her first impressions of the workout created by Taryn Toomey (peep her episode, here). She also gets vulnerable about her experiences navigating fertility struggles, how she's handling her move to Los Angeles and opening The Class' new west coast studio, and the way that she shows up when the hurdles feel frequent and hope feels lost.

SOCIAL

@jayceegossett

@emilyabbate

@hurdlepodcast

MENTIONED IN THIS EPISODE

101. Natalie Kuhn, Co-CEO of The Class

OFFERS

OPEN | Head to WithOpen.com/Hurdle to get 30 days free

AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Why not be an ally instead of a competitor? Why are we so tempted to hide from people who share our experience? In today's episode, I'm talking about the privilege of supporting others and answering a listener question about advice I wish I had before my first half-marathon.

SOCIAL

@emilyabbate

@hurdlepodcast

MENTIONED IN THIS EPISODE

Balanced Black Girl

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Mornings are pretty polarizing, right? Either you love them and fully embrace the phrase “the early bird gets the worm,” or you’re more of a snooze button enthusiast. If you’re the latter, you may want to reconsider your daily kickoff, and here’s why: Research shows that morning people are more proactive, happier, and more consistent with their workout routines. In today’s episode, I’m answering the most popular question I see in my DMs: How do I become a morning person, too? Good news! This 5:32 a.m. alarm-setter has got the hacks you need to become a successful earlier riser. Oh, and FYI future morning people: you’re going to need a fresh notebook and some willpower (a stellar sweat-friendly playlist won’t hurt, either).

SOCIAL
@emilyabbate
@hurdlepodcast

OFFERS
Goodr | Head Goodr.com/ and use code "HURDLE" to get free shipping on your order

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

The moment that I met Yuma Haidara through the team at Oofos in preparation for our Boston Marathon event, I knew I needed to sit down with her for the show. For episode 251, she talks to me about enlisting in the navy and what it was like to see combat, plus how that experience impacts her to this day. She talks openly about her experience with Home Base, a national nonprofit dedicated to healing the invisible wounds of war for Veterans of all era, and the struggle of losing some of her closest friends to suicide. She also talks about how she stumbled into a career of commercial truck driving, and how that was actually the influence for her to start taking care of herself through journaling, therapy, and running. Yuma is an Oofos ambassador, and to thank them for connecting us, I worked with the team to round up some of my favorite picks here at this link.

MENTIONED IN THIS EPISODE

Home Base Program

Emily's Favorite Oofos Picks

Mental Health Hotline

SOCIAL 

@yumahaidara

@emilyabbate

@hurdlepodcast

OFFERS

GOODR | Head to Goodr.com and use code HURDLE to get free shipping on your order

AG1 from Athletic Greens | Head to AthleticGreens.com/hurdle to get five FREE travel packs and a year's supply of vitamin D with your first purchase.

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

I did a thing today that scares me, but I need it. Talking about the importance of making decisions that serve the individual for the betterment of both self and others. Plus: Answering a listener question about my New York City favorite spots.

SOCIAL
@emilyabbate

@hurdlepodcast

MENTIONED IN THIS EPISODE

My Favorite Places to Eat & Sweat In New York City

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Let's face it: The last few years have been rough on all of us. Burnout, stress, and anxiety are ambient, and it's time to take matters into your own hands. The issue? Many don't know where to start. That's why I had Dr. Greg Hammer, MD, Stanford University professor, physician, best-selling author, and mindfulness expert on the show this week. He's got a simple 3-minute strategy that he calls the GAIN method to help manage stress and increase your resilience. In today's episode, he talks us through what the acronym stands for, how to execute, the importance of intention for overall wellbeing, and how to bring a non-judgmental approach to your every day.

SOCIAL

@emilyabbate

@hurdlepodcast

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

As a former radio host and entertainment reporter for Access Hollywood, E! News and MTV, Liz Hernandez built a career on words. However, after the tragic loss of her mom to Alzheimers, words took on a whole new importance. In today's episode, she talks about how working through her grief helped her furthr concept WORDAFUL, a video and live event series that focuses on the importance of how we communicate with others and ourselves (the brand also has a wildly popular card game and affirmation deck). Plus: The big ask that completely changed her life, how affirmations actually impact our brain, and how to make "doing the work" work for you.

SOCIAL

@lizhernandez
@emilyabbate
@hurdlepodcast

OFFERS

LMNT | Head DrinkLMNT.com/Hurdle to get a free sample pack with your purchase

Subscribe to the Weekly Hurdle

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!

Feeling pretty sappy and excited and nostalgic and all the things this week. Chatting about my time at the ESPNW Summit, and answering a listener question about my annual and quarterly goal-setting process (plus: offering up my two biggest goal-setting tips!).

SOCIAL

@emilyabbate

@hurdlepodcast

MENTIONED IN THIS EPISODE

Best Self Co 13-Week Journal

JOIN: THE *Secret* FACEBOOK GROUP

SIGN UP: Weekly Hurdle Newsletter

ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!