Nutrition Facts with Dr. Greger

Hydration and Weight Loss

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Drink enough water to make a difference.

This episode features audio from:

  • Does Drinking More Water Help You Lose Weight?
  • How Much Water Should You Drink Every Day to Lose Weight?

    • Visit the video pages for all sources and doctor’s notes related to this podcast.

     

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    Nutrition Facts with Dr. GregerBy Michael Greger, M.D. FACLM
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