What is the role of hydration in optimizing athletic performance? In this episode of the Fiercely Fueled Podcast, coaches Hinrik and Joni dive into the topic of hydration for athletes. Listen in as they discuss the basics such as why we sweat during training and how the body regulates temperature through sweating and also the importance of proper hydration for performance. They also get into the signs of dehydration, strategies for staying properly hydrated before, during, and after training, the effects of alcohol on hydration, and the significance of balancing electrolytes and sodium intake.

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