Sometimes we forget how much courage and strength it takes to move on from past wounds and traumas and still face the world with empathy, compassion, and vulnerability.

Take a moment today to hype yourself up for the incredible person you are and the incredible strength and courage it’s taken to walk this healing path.

I made this Somatic Meditation to Hype Yourself Up in the hope that it gently reminds you of your inherent worth, deep inner wisdom, and heart-centered courage. I hope you enjoy it!

Episode timing:

00:00 - You deserve to hype yourself up

02:11 - In this somatic meditation, we use iffirmations (not affirmations)

04:54 - Guided Somatic Meditation to Hype Yourself Up

13:34 - Iffirmations to Hype Yourself Up

21:30 - Conclusion

Learn all about Iffirmations here

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This episode is brought to you by my free mini-course: The Feel It to Heal It Mini-Course!

Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.

Enroll now!

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Connect with Karena:

@helloinnerlight on Instagram, and YouTube

helloinnerlight.com

Somatic Healing Meditations homepage

Free mini-course: The Feel it to Heal it Mini-Course

Join The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-community